Come Curious
✳︎
Leave Grounded
✳︎
Get Good at Meditation
✳︎
Get Good at Sitting
✳︎
Get Good at Paying Attention
✳︎
Get Good at Kindness
✳︎
Get Good at Connecting
Come Curious ✳︎ Leave Grounded ✳︎ Get Good at Meditation ✳︎ Get Good at Sitting ✳︎ Get Good at Paying Attention ✳︎ Get Good at Kindness ✳︎ Get Good at Connecting
workshop series:
Get Good at Meditation
Four practical workshops to make meditation part of your daily rhythm, relationships, and life.
Come curious. Leave grounded.
Workshops in 2026
Workshop 1:Get Good at Sitting
Find a comfortable posture, befriend your brain, and build a daily rhythm.
Saturday, March 7th
10 - 11:30 AM
Pay attention! Yeah, but how? Learn how to train your attention and sustain presence.
Workshop 2:Get Good at Paying Attention
Saturday, April 11
10 - 11:30 AM
Workshop 3:Exercise your “heartful” muscle to strengthen kindness towards yourself and others.
Get Good at Kindenss
Saturday, August 8
10 - 11:30 AM
Workshop 4:Get Good at Connecting
Unplug for a moment with others. Find ease when there's nothing to do.
Saturday, October 3
10 - 11:30 AM
Meet the Instructors
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Upali/Paul
Paul, aka Upali, is a Meditation & Dharma Teacher with a Buddhist lineage. He lives in Chattanooga and teaches meditation retreats throughout North America and Europe. Learn more about his teachings and practice at UpaliMeditation.com
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Monica
Monica Wright began her meditation practice in college and has been devoted to it for many years. She currently serves as a board member of Center Space, where she leads both seated and movement-based meditation sessions on Saturday mornings.
Workshop Details
is this for me?These community workshops are open to everyone interested in learning or deepening a meditation practice.
locationCenter Space, a non-profit community meditation studio in Highland Park.
Cost$2 admin and reservation fee, plus Generosity.
Give whatever is generous and sustainable. All proceeds go towards Center Space, 501(c)3
SpaceSpace could be infinite, but Center Space isn’t. Reserve your spot now!
timeEach workshop lasts 1.5 hours. Dates and times are listed above.
questions?Reach out to jessi@upalimeditation.com