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Managing Emotions and Anxiety

Finding Peace Even in difficult times. 9:30-4:30. This one-day urban retreat explores what we know about taming and focusing our minds to help us find more peace, whatever our circumstances. Through teachings, discussion, and meditation practice, we’ll explore what Buddhist perspectives can bring to modern life. Information and registration here: https://buddhismsoutheast.org/event/managing-emotions-and-anxiety/ 

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August 29

Deeper Lamrin

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August 31

Monday Night Meditation