Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening — Cancelled 5/21
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica — Cancelled 5/23
Meditation and Mindful Movement with Monica — Cancelled 5/23
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica — Cancelled 5/30
Meditation and Mindful Movement with Monica — Cancelled 5/30
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening — Cancelled — 6/18
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening — Cancelled — 7/2
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Getting Good at Meditation: Get Good at Kindness
Exercise your “heartful” muscle to strengthen kindness towards yourself and others.
Spots are limited! Sign up here.
Getting Good at Meditation: Get Good at Connecting
Unplug for a moment with others. Find ease when there's nothing to do.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening — Cancelled 4/23
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Getting Good at Meditation: Get Good at Paying Attention
Pay attention! Yeah, but how? Learn how to train your attention and sustain presence.
Spots are limited! Sign up here.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Getting Good at Meditation: Get Good at Sitting
Find a comfortable posture, befriend your brain, and build a daily rhythm.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Towards Awakening
Towards Awakening is a Buddhist practice group dedicated to providing a supportive container for deepening the path of liberation in community.
Facilitated by Jeff Grizzard, the group is grounded in the Buddhist understanding that Awakening, or liberation from suffering, is possible in this very life, and emphasizes the cultivation of ethics (sīla), concentration (samādhi), and wisdom (paññā) as articulated in traditional early Buddhist teachings.
Each meeting includes a period of silent or guided meditation, a shared Dharma reading or recording from a senior teacher, and time for group discussion and questions.
Practitioners of all experience levels are welcome. This class is offered freely.
Monday Night Meditation
Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays). It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.
Each class consists of time for silent meditation, group discussion, and practice check-in. All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started!
Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.
Each Monday at 6 pm except on holidays.