Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Open to all who what to experience meditation practice in a Tibetan Buddhist tradition

• All are welcome!

• Registration is encouraged but not required

• At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405

• Tuesdays, 5:30-6:30 PM, Beginning March 11

• By donation (goes to Paramita Center and Center Space)

Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace in a hectic world, drop by as you are able.

An hour long drop in meditation led by Dr. Les of www.paramitacentersoutheast.org

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

Open to all who what to experience meditation practice in a Tibetan Buddhist tradition

• All are welcome!

• Registration is encouraged but not required

• At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405

• Tuesdays, 5:30-6:30 PM, Beginning March 11

• By donation (goes to Paramita Center and Center Space)

Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace in a hectic world, drop by as you are able.

An hour long drop in meditation led by Dr. Les of www.paramitacentersoutheast.org

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!

More info coming soon on this introductory course led by Dr. Les of Paramita Southeast.

Open to all who what to experience meditation practice in a Tibetan Buddhist tradition

• All are welcome!

• Registration is encouraged but not required

• At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405

• Tuesdays, 5:30-6:30 PM, Beginning March 11

• By donation (goes to Paramita Center and Center Space)

Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace in a hectic world, drop by as you are able.

An hour long drop in meditation led by Dr. Les of www.paramitacentersoutheast.org

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

More info coming soon on this introductory course led by Dr. Les of Paramita Southeast.

Open to all who what to experience meditation practice in a Tibetan Buddhist tradition

• All are welcome!

• Registration is encouraged but not required

• At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405

• Tuesdays, 5:30-6:30 PM, Beginning March 11

• By donation (goes to Paramita Center and Center Space)

Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace in a hectic world, drop by as you are able.

An hour long drop in meditation led by Dr. Les of www.paramitacentersoutheast.org

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

More info coming soon on this introductory course led by Dr. Les of Paramita Southeast.

Open to all who what to experience meditation practice in a Tibetan Buddhist tradition

• All are welcome!

• Registration is encouraged but not required

• At Center Space, in St Andrews Center, 1918 Union Avenue, Chattanooga TN 37405

• Tuesdays, 5:30-6:30 PM, Beginning March 11

• By donation (goes to Paramita Center and Center Space)

Come join us for a “happy hour” meditation, any Tuesday from 5:30-6:30. All are welcome, regardless of your tradition or religion. We will have a brief introductory teaching, followed by group practice and discussion. If you’ve been curious about meditation, Buddhist philosophy, or just looking for a way to find a few moments of peace in a hectic world, drop by as you are able.

An hour long drop in meditation led by Dr. Les of www.paramitacentersoutheast.org

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upaska Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.