Class Cancelled Today 10/24

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

Dr. Les of Paramita Center Southeast will host a drop-in meditation on every other Wednesday, from 6:00-7:00 PM. Each session, we will begin with a very brief teaching, followed by approximately 40 minutes of silent meditation. There will be time for questions after, if you wish to learn more about Buddhism, Tibetan Buddhism, meditation, or the Paramita Center.

Class is donation based.

Registration is suggested: https://buddhismsoutheast.org/event/drop-in-meditation-2/

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

No class today, 11/7

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

Dr. Les of Paramita Center Southeast will host a drop-in meditation on every other Wednesday, from 6:00-7:00 PM. Each session, we will begin with a very brief teaching, followed by approximately 40 minutes of silent meditation. There will be time for questions after, if you wish to learn more about Buddhism, Tibetan Buddhism, meditation, or the Paramita Center.

Class is donation based.

Registration is suggested: https://buddhismsoutheast.org/event/drop-in-meditation-2/

No Class today, 11/14

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

A course in concentration meditation through the 9 stages, in the Tibetan Buddhist tradition. Information and registration at https://buddhismsoutheast.org/event/calm-abiding-fall-2026/

Requires registration through Paramita Center Southeast website.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A course in concentration meditation through the 9 stages, in the Tibetan Buddhist tradition. Information and registration at https://buddhismsoutheast.org/event/calm-abiding-fall-2026/

Requires registration through Paramita Center Southeast website.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

Dr. Les of Paramita Center Southeast will host a drop-in meditation on every other Wednesday, from 6:00-7:00 PM. Each session, we will begin with a very brief teaching, followed by approximately 40 minutes of silent meditation. There will be time for questions after, if you wish to learn more about Buddhism, Tibetan Buddhism, meditation, or the Paramita Center.

Class is donation based.

Registration is suggested: https://buddhismsoutheast.org/event/drop-in-meditation-2/

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

Dr. Les of Paramita Center Southeast will host a drop-in meditation on every other Wednesday, from 6:00-7:00 PM. Each session, we will begin with a very brief teaching, followed by approximately 40 minutes of silent meditation. There will be time for questions after, if you wish to learn more about Buddhism, Tibetan Buddhism, meditation, or the Paramita Center.

Class is donation based.

Registration is suggested: https://buddhismsoutheast.org/event/drop-in-meditation-2/

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

Meditation Mondays is a community drop-in class that happens every Monday night (with the exception of some holidays).  It’s usually taught by Upasaka Upali aka Paul, and hosted by group leaders when Paul is out of town teaching.

Each class consists of time for silent meditation, group discussion, and practice check-in.  All skill levels are welcome, and if it’s your first time meditating, you’ll receive guidance on how to get started! 

Meditation Mondays operates on generosity, so the cost of the class is whatever feels generous for you but also allows you to attend as much as you’d like.

Each Monday at 6 pm except on holidays.