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Meditation and Mindful Movement with Monica — Class Cancelled


6/20 — Class cancelled for Half Day Silent Retreat

A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!

Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.

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June 18

Towards Awakening — Cancelled — 6/18

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June 20

Half-Day Silent Meditation Retreat: Room for Renewal