Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Getting Good at Meditation: Get Good at Kindness
Exercise your “heartful” muscle to strengthen kindness towards yourself and others.
Spots are limited! Sign up here.
Getting Good at Meditation: Get Good at Connecting
Unplug for a moment with others. Find ease when there's nothing to do.
Spots are limited! Sign up here.
Getting Good at Meditation: Get Good at Paying Attention
Pay attention! Yeah, but how? Learn how to train your attention and sustain presence.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Getting Good at Meditation: Get Good at Sitting
Find a comfortable posture, befriend your brain, and build a daily rhythm.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!
Meditation and Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. A great way to start your weekend!