No Class — Meditation and Mindful Movement with Monica
Class Cancelled Today 10/24
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
No Class — Meditation and Mindful Movement with Monica
No class today, 11/7
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
No Class — Meditation and Mindful Movement with Monica
No Class today, 11/14
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Getting Good at Meditation: Get Good at Connecting
Unplug for a moment with others. Find ease when there's nothing to do.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
No Class Today 5/5 —Meditation and Mindful Movement with Monica
Class Cancelled 5/5
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
Lynne will be subbing in for Monica for today’s class.
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Getting Good at Meditation: Get Good at Kindness
Exercise your “heartful” muscle to strengthen kindness towards yourself and others.
Spots are limited! Sign up here.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica — Class Cancelled
6/20 — Class cancelled for Half Day Silent Retreat
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one. The space has some, but we do run out of mats with larger class sizes.
Meditation and Mindful Movement with Monica — Cancelled 5/30
Meditation and Mindful Movement with Monica — Cancelled 5/30
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
Meditation and Mindful Movement with Monica — Lynne Subbing for Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.
Meditation and Mindful Movement with Monica
A 30 minute sit with casual check-ins around meditation practice. Class begins with easy, intuitive movement. A great way to start your weekend!
Bring a yoga mat if you have one.