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Getting Good at Meditation: Get Good at Kindness

Saturday, August 8, 2026
10:00 AM 11:30 AM

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Exercise your “heartful” muscle to strengthen kindness towards yourself and others.

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Learn more about the workshops here.

Posted In: Monica's Classes, Drop-in Meditations, Saturday, Workshops
Tagged: Monica, Upali, Getting Good at Meditation, Sitting, Center Space, Chattanooga Meditation, Meditation Workshop

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